Mind Notes is a six-month undated daily wellbeing journal.
Mind Notes is your guide back to yourself, offering a structured path to reconnect with what truly matters to you. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly therapy-based exercises to create self-awareness, gradually building a life that feels more aligned with your authentic self.
Using different tools and techniques alongside Monday - Friday daily prompts, this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.
Each week you will find
Monday - Friday prompts with weekly review pages
Inspirational quotes
Colouring pages
Motivational exercises
Probing questions
Coaching techniques
Mindfulness techniques
Breathing exercises
Positive affirmations
Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too 💚 🌍
Mind Notes is a six-month undated daily wellbeing journal.
Mind Notes is your guide back to yourself, offering a structured path to reconnect with what truly matters to you. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly therapy-based exercises to create self-awareness, gradually building a life that feels more aligned with your authentic self.
Using different tools and techniques alongside Monday - Friday daily prompts, this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.
Each week you will find
Monday - Friday prompts with weekly review pages
Inspirational quotes
Colouring pages
Motivational exercises
Probing questions
Coaching techniques
Mindfulness techniques
Breathing exercises
Positive affirmations
Made in the UK with FSC certified paper and linseed or soy based ink, our products are not only kind to your mind but kind to the planet too 💚 🌍
